{"id":1687,"date":"2020-08-29T13:03:42","date_gmt":"2020-08-29T10:03:42","guid":{"rendered":"https:\/\/armonia-zoi.gr\/?p=1687"},"modified":"2020-08-29T13:04:20","modified_gmt":"2020-08-29T10:04:20","slug":"q10-%ce%ad%ce%bd%ce%b1-%cf%83%cf%85%ce%bd%ce%ad%ce%bd%ce%b6%cf%85%ce%bc%ce%bf-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/armonia-zoi.gr\/q10-%ce%ad%ce%bd%ce%b1-%cf%83%cf%85%ce%bd%ce%ad%ce%bd%ce%b6%cf%85%ce%bc%ce%bf-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd\/","title":{"rendered":"Q10.  \u0388\u03bd\u03b1 \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 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\u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c5\u03cc\u03bb\u03c5\u03c3\u03b7. \u039f\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 Q10 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ad \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd  \u03b1\u03bd\u03b1\u03b3\u03c9\u03b3\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 3-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5-3-\u03bc\u03b5\u03b8\u03c5\u03bb\u03bf-\u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03c1\u03c5\u03bb\u03bf-CoA.(HMG-CoA) \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b2\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 Q10 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c4\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 Q10 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc 12 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5 placebo \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2  \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd 1776 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 Q10 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03af\u03c3\u03c9\u03c2 \u03bc\u03af\u03b1 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7  \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bc\u03c5\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 Q10.  <\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03bc\u03c5\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 12 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03b5 placebo \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 575 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b5 placebo \u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 Q10 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03bb\u03b3\u03bf\u03c2, \u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03c3\u03b7 Q10 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae 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\u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03b7\u03b3\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03b7\u03bd\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7\u03c2 \u03a4\u03c1\u03c7\u03a11 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03cc\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03b5\u03bb\u03b7\u03bd\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b2\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10.    <\/li><\/ol>\n\n\n\n<p>\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391<\/p>\n\n\n\n<ol><li>Rodick T et al. Potential role of coenzyme Q10 in health and disease conditions. Nutrition and dietary supplements 2018:10 1-11<\/li><li>Qu H et al. The effect of statin treatment on circulating coenzyme Q10 concentrations: an updated meta-analysis of randomized controlled trials. Eur J Med Res. 2018 23:57<\/li><li>Rundek T et al. Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke. Arch. Neurol. 2004;61:889-892<\/li><li>Qu H et al. Effects of coenzyme Q10 on statin-induced myopathy. An updated meta-analysis of randomized controlled trials. J. Am Heart Assoc. 2018<\/li><li>Skarlovnik A et al. Coenzyme Q10 supplementation decreases statin related mild- to -moderate muscle symptoms: A randomized clinical study. Med Sci Monit 2014;20:2183-2188<\/li><li>Sharma A et al. Coenzyme Q10 and heart failure. Circ Heart fail. 216<\/li><li>DiNicolantonio J et al. Coenzyme Q10 for the treatment of heart failure:a review of the literature. Open heart 2015<\/li><li>Oleck S et al. Coenzyme Q10 and utility in heart failure: just another supplement. Curr heart fail rep. 2016<\/li><li>Mortensen S et al. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure. JACC heart failure. 2014<\/li><li>Alehagen U et al. Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: A 5 year prospective randomized double blind placebo-controlled trial among elderly Swedish citizens. International Journal of cardiology. 2013 167.,5,1860-1866.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a6\u03b1\u03b9\u03bd\u03ad\u03ba\u03bf\u03c2, \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd-\u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u039d\u0395\u0395\u03a3, phencost@otenet.gr \u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc. \u0395\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1, \u03c3\u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2. \u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/armonia-zoi.gr\/q10-%ce%ad%ce%bd%ce%b1-%cf%83%cf%85%ce%bd%ce%ad%ce%bd%ce%b6%cf%85%ce%bc%ce%bf-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3,34],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4lxm8-rd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/1687"}],"collection":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":2,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/1687\/revisions\/1689"}],"wp:attachment":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}