{"id":455,"date":"2007-03-12T15:32:24","date_gmt":"2007-03-12T13:32:24","guid":{"rendered":"https:\/\/armonia-zoi.gr\/?p=455"},"modified":"2014-02-12T15:34:26","modified_gmt":"2014-02-12T13:34:26","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%ce%b7-%ce%b4%ce%b7%ce%bc%ce%bf%cf%86%ce%b9%ce%bb%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/armonia-zoi.gr\/%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%ce%b7-%ce%b4%ce%b7%ce%bc%ce%bf%cf%86%ce%b9%ce%bb%ce%ae%cf%82\/","title":{"rendered":"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2"},"content":{"rendered":"<p><b>\u0394\u03c1\u03af\u03bb\u03bb\u03b7 \u039c\u03b1\u03c1\u03af\u03b1,<\/b><b>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u03c0\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2<\/b><\/p>\n<p><b>\u039c\u03ad\u03bb\u03bf\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd<\/b><\/p>\n<p><b>e<\/b><b>-mail<\/b><b>: drillimaria<\/b><b>@hotmail<\/b><b>.com<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c0\u03b5\u03cd\u03b4\u03bf\u03c5\u03bd \u03bd\u03b1 \u00a8\u03be\u03bf\u03c1\u03ba\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03ba\u03cc\u00a8. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a4\u03bf \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u00a0\u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u03a4\u03b9 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9; \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae, \u03cc\u03bd\u03c4\u03c9\u03c2, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/p>\n<p>\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 <i>Theobroma<\/i><i> cacao<\/i> (\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac: \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd), \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03ba\u03b1\u03ba\u03b1\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 600 \u03bc.\u03a7. \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u039c\u03b9\u03b1\u2026\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03bd\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/i><\/b><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03bf \u039a\u03b5\u03c4\u03b6\u03b1\u03ba\u03cc\u03c4\u03bb, \u03b8\u03b5\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03c6\u03b5\u03b3\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd 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\u03ba\u03b1\u03ba\u03ac\u03bf, \u03c0\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03af\u03bc\u03b5\u03c5\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b9\u03ba\u03c1\u03bf\u03cd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac (Choclatl), \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03bf \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03cc\u03c6\u03bf\u03c1\u03bf\u03c2 \u039a\u03bf\u03bb\u03cc\u03bc\u03b2\u03bf\u03c2 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\u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u0397 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7<\/i><\/b><\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">1615: \u03b7 \u0386\u03bd\u03bd\u03b1 \u03b7 \u03b1\u03c5\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03ae, \u03c0\u03c1\u03b9\u03b3\u03ba\u03af\u03c0\u03b9\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03ac\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03bb\u03af\u03b1\u03c2, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03b1\u03bd\u03b1\u03bc\u03b5\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03c3\u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03b1\u03c5\u03bb\u03ae.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0395\u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">1780: \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">19<\/span><sup style=\"letter-spacing: 0.05em;\">\u03bf<\/sup><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03b1\u03b9\u03ce\u03bd\u03b1\u03c2: \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u039f 20<sup>\u03bf\u03c2<\/sup> \u03b1\u03b9\u03ce\u03bd\u03b1\u03c2, \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1, \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ce\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c0\u03bf\u03c1\u03b5\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03ba\u03bf\u03c8\u03b5 \u03c4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u201960, \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2.<\/p>\n<p><b><i>\u0395\u03af\u03b4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/i><\/b><\/p>\n<p>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b3\u03ac\u03bb\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03bb\u03b9\u03ba\u03ad\u03c1, \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9), \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac, \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u039a\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 (bitter-\u03c0\u03b9\u03ba\u03c1\u03ae)<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0391\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u039b\u03b5\u03c5\u03ba\u03ae<\/span><\/li>\n<\/ul>\n<p><b><i>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/i><\/b><\/p>\n<p>\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <span style=\"text-decoration: underline;\">\u03b4\u03b5\u03bd<\/span> \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03b7 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bf \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03c9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03bf\u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03b8\u03b5\u03bf\u03b2\u03c1\u03c9\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b1\u03b9\u03bd\u03c5\u03bb\u03b1\u03b9\u03b8\u03c5\u03bb\u03b1\u03bc\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"3\" valign=\"top\" width=\"738\">\n<p align=\"center\"><b>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\"><b>\u0391\u03bd\u03ac 100\u03b3\u03c1<\/b><\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\"><b>\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\"><b>\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kcal)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">479,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">513,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (kj)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">2004,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">2146,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (g)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">4,20<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">6,90<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac (g)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">30,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">30,70<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">63,10<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">59,20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2 (g)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">5,90<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">3,40<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">32,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">191,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">3,13<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">1,39<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">115,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">60,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">132,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">216,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039a\u03ac\u03bb\u03b9\u03bf (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">365,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">385,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">11,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">82,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">1,62<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">1,38<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">0,70<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">0,39<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039a\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391) mg_Re<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">2,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">55,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (mg) mg _ATE<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">1,19<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">1,24<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">0,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">22,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">62,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">26,00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"249\">\u0398\u03b5\u03bf\u03b2\u03c1\u03c9\u03bc\u03af\u03bd\u03b7 (mg)<\/td>\n<td valign=\"top\" width=\"243\">\n<p align=\"center\">486,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"246\">\n<p align=\"center\">169,00<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>USDA Nutrient Database for Standard Reference, Release13<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/i><\/b><\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <\/span><span style=\"text-decoration: underline;\">\u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd<\/span><span style=\"letter-spacing: 0.05em;\"> \u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 (\u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0392\u03bf\u03c3\u03c4\u03cc\u03bd\u03b7\u03c2).<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <\/span><span style=\"text-decoration: underline;\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af<\/span><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03bd\u03b1 \u03b4\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (\u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Georgetown).<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0397 \u03b8\u03b5\u03bf\u03b2\u03c1\u03c9\u03bc\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 <\/span><span style=\"text-decoration: underline;\">\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9<\/span><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03b2\u03b7\u03c7\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 (Imperial College \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5).<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <\/span><span style=\"text-decoration: underline;\">\u03b4\u03b5\u03bd<\/span><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <b><span style=\"text-decoration: underline;\">\u03b4\u03b5\u03bd<\/span><\/b> \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac 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\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03be\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/span>. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf, \u03cc\u03c3\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2, \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. <span style=\"text-decoration: underline;\">\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae<\/span> \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ae, \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03cc\u03bd\u03c4\u03c9\u03c2 \u00a8\u03b4\u03ce\u03c1\u03bf \u03b8\u03b5\u03bf\u03cd\u00a8 \u03ad\u03bd\u03b1 \u03c4\u03cc\u03c3\u03bf <i>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd<\/i> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u00a0\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <i>\u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/i> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b3\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd\u2026\u03c0\u03b9\u03ba\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03b7\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>\u03a4\u03bf \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2\u2026<\/i><\/b><\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u039c\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 6mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2, \u03b5\u03bd\u03ce 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 100-150mg.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 (\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac) \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0391\u03c0\u03cc \u03c4\u03bf 16<\/span><sup style=\"letter-spacing: 0.05em;\">\u03bf<\/sup><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03c9\u03c2 \u03c4\u03bf\u03bd 20<\/span><sup style=\"letter-spacing: 0.05em;\">\u03bf<\/sup><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\"> \u03b1\u03b9\u03ce\u03bd\u03b1 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c1\u03af\u03bb\u03bb\u03b7 \u039c\u03b1\u03c1\u03af\u03b1,\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u03c0\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u039c\u03ad\u03bb\u03bf\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd e-mail: drillimaria@hotmail.com &nbsp; \u03a3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c0\u03b5\u03cd\u03b4\u03bf\u03c5\u03bd \u03bd\u03b1 \u00a8\u03be\u03bf\u03c1\u03ba\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03ba\u03cc\u00a8. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03bd&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/armonia-zoi.gr\/%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%ce%b7-%ce%b4%ce%b7%ce%bc%ce%bf%cf%86%ce%b9%ce%bb%ce%ae%cf%82\/\">Read more 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